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Restorative Yoga: A gentle class to reduce physical & emotional effects of stress, while slowing down the “chatter” mind. This class includes Breath awareness, Yoga Nidra (deep relaxation). By supporting the body with props, we alternately stimulate and relax the body to move toward balance. The result is relaxation, greater mental clarity, improved alignment and physical freedom. By the end of this session you will feel difference in the way you stand and sit and move! Gentle Yoga Flow: This class is designed for those who enjoy vinyasa practice but are looking to slow it down a notch. For students new to yoga -or- those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning Postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction. Gentle Yoga Basics: Perfect for those with limited mobility or recovering from injury or surgery. This class provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques will be used in order to cultivate a deep state of healing. Chairs available. Beginners Yoga: Have you been thinking about starting a Yoga Practice? This is a beginners class introducing you to the joyful practice of Yoga! In this class we will learn the fundamentals of a Yoga Practice including breath and body awareness, correct alignment in the postures and how to be present in the moment! Vinyasa will be introduced into this class, poses will flow from one to another in conjunction with the breath This class is a wonderful stepping stone for you to feel confident joining any of Prana's All Level Classes. All Levels Flow: This class is open to all levels and provides an opportunity to deepen your awareness of the poses for an overall calming effect. The pace is moderate and more intermediate poses will be introduced and practiced around Surya Namaskar A & B (Sun Salutations) Emphasis is placed on mindfulness and breath control. As always work at your own pace! Intermediate Yoga: This Vinyasa flow class is comprised of an intelligent, dynamic sequence of flowing yoga postures built around a variety of Namaskars (Salutations) , Mandala Salutations and Dancing Warrior series. Experience an increase in energy and strength while building heat. Pranayama, Learn to refine postures and deepen your connection to your body. A regular practice is recommended. Corporate Yoga: This class is reserved for your group. Whether you are a group of employees or friends we will customize this class to fit your special needs! Special group rates are available for these classes. Please call for further information and to reserve your company's corporate yoga class at Prana Yoga & Dance Studio! Off -Site Corporate Yoga: Whether it is a one time workshop, presentation, or an ongoing class, we come to you! A corporate class is a gentle class allowing to experience some midday relaxation! Our goal is to get you away from your desk and out of your head! Our corporate classes are always a hit! Private Instruction: In your private class you will receive individual attention with dialog and adjustments specifically tailored for your needs. Private instruction is an excellent way to begin a yoga practice or to deepen your practice! Also, if you have questions, they can be addressed immediately. Prana Pilates: Prana Pilates is a non–impact, choreographed workout incorporating the best of Pilates, Dance and Yoga. Pilates focuses on body techniques that incorporate body awareness exercises. The class focuses on the development and enhancement of muscular strength, core stability, balance and flexibility. Kids/ Teen Yoga: (These classes are run in sessions. Must pre-register for this class) Children/Teens will learn the fundamentals of a yoga practice in a fun encouraging environment. This class will teach children fun ways to de-stress, relax, re-energize, improve concentration! Our program was taught in the Parma School district for 4 years through the EDC program. We have also taught our program at Twinsburg High School, Independence Life Guards, Girl Scout Troupes, Brecksville Montessori School. |
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