Prana Pilates:

Prana Pilates is a non–impact, choreographed

workout incorporating the best of Pilates,

Dance and Yoga. Pilates focuses on body

techniques that incorporate body awareness

exercises. The class focuses on the

development and enhancement of muscular

strength, core stability, balance and flexibility

. Tanya will take you through a class that will

leave you feeling fantastic! She incorporates

her extensive training in Pilates, but will also

spice up the class with other moves, including

yoga, weight training, balance ball and more!

 This class is suitable for all ages

and all levels. Focus will be on

alignment, posture, a healthy back

and a strong Core!